When we feel emotional pain, there are usually 2 types of pain: Clean Pain and Dirty Pain. Clean pain is the authentic pain that comes with grief, disappointment, and nostalgia. Dirty pain is more of a suffering pain that comes from negative thoughts about our circumstances.
In this episode, I am going to walk you through some examples of Clean vs. Dirty Pain, and give you 3 ways to get out of Dirty Pain.
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