I don’t like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, but from a place of love for myself. Today, I am sharing with you the process I took to accomplish that. Whether you love to exercise or haven’t in years, this episode will teach you some vital things about the mindset of exercise.
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