EP#125: Exercise

I don’t like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, but from a place of love for myself. Today, I am sharing with you the process I took to accomplish that. Whether you love to exercise or haven’t in years, this episode will teach you some vital things about the mindset of exercise. 

To join the March Happy Gynecologist Group, visit: coach-miles.com/enroll

To learn more about The Happy Gynecologist Group visit: coach-miles.com/happy

To read my FAQ visit: coach-miles.com/FAQ