EP#47: How to Deal When You Just. Can’t. Even.

When was the last time you were so mad that you thought “I just.can’t.even…” You just couldn’t deal with it. You were so frustrated and upset and angry.  How did you end up feeling better?  As humans, we typically try to avoid feeling negatively and will deal with our negative emotions in a few ways that are less than ideal usually. We have been taught by society and by medicine some ways to resist, react or avoid these negative feelings.  But these coping mechanisms often lead to burnout. So today, I am going to teach you how to process your negative emotions in a way that actually helps you. Because when we end up face down in a carton of ice cream or buying all the things on Amazon to feel better, we usually only feel better temporarily. 

I’m also hosting a live, FREE training on September 9th, 2021 at 7PM CST, where I will teach you what burnout can look like, if you need to address your burnout and how to do so. To register for this fun event, go to coach-miles.com/training and I will send you the link to join and a replay if you can’t make it live. I’ll also be telling you about my new Happy Gynecologist Group at the end if you are interested in learning more.