WITH AMANDA MILES M.D.
WITH AMANDA MILES M.D.
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The Year-End Hustle can be exhausting, and we as OB/GYN's need tools to get through the end of the year without sacrificing our well-being. Instead of enjoying the holidays, many of us feel overwhelmed and exhausted. And it's hard to like your job when you feel that way. Today, I am giving 3 ways to …
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Today, I am sharing a special webinar I did a few months ago about CONTROL. As a recovering control enthusiast, I have always taught that we should aim for acceptance, which I have strived to do as well. However, the existing research regarding our sense of control suggests that it is a basic human need! …
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Isn't it amazing how one tiny bit of information can shift your entire perspective sometimes? I was recently reminded of this after listening to an old episode of Paul Harvey's "The Rest of The Story, " which got me thinking: how can we intentionally utilize The Rest of Our Story to help us grow and …
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Sometimes we have thoughts that aren't true. The problem is, these thoughts often feel VERY true and they may be keeping us stuck in burnout. Today, I go through the 4 most common, how they keep us stuck and how to avoid them. https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/78040057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F37151d28%2F78040057%2F68f859ac5e6e18abf4fdad2281417ad4.m4aPodcast: Play in new window
Podcast: Play in new window
We are used to giving 200% of ourselves. That's what we do. We've worked hard to get here, but perhaps we should re-evaluate this unsustainable tendency we have. Is there a better way? Let's explore this question together! Dreading call? Click here to get my FREE Calm Call Checklist: coach-miles.com/checklist https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/77726586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F37151d28%2F77726586%2Fbb2b0ce55e409921b79d8115dd9c3e1a.m4aPodcast: Play in new window
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Bureaucratic Tasks are the leading cause of burnout, so let's see if we can handle them better. Do I wish that these tasks didn't exist? Of course! But for now, they do, meaning we have to find ways we can handle them better for ourselves. Today I am taking you through my tips and tricks …
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As OB/GYN's, we often have a hard time "shutting down our brains" at night. We find ourselves thinking about work, long after the work day has ended. This leads to decreased enjoyment when we have downtime and more burnout. To get out of this cycle of mentally working every night, we must learn to set …
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In this episode, I am answering your questions, including: What if I don't feel anything? Like I don't have feelings? How do you start processing your feelings? What do you do if you're freaking out? How do you send safety signals to your brain? In this episode, I am giving you the exact actions and …
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Have you ever had a complication and then your brain showed you all the ways that you're failing after that? Our brains are used to seeking out evidence to support our negative thoughts and beliefs. This is often why it is so hard to operate after having a big complication, which can lead to a …
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Sometimes we create a lot of pressure on ourselves by comparing ourselves to others or to unrealistic standards. We often aim for perfection, which creates a lot of brain drama when it comes to charting, parenting or just living. By aiming instead for “ideal”, we can drop the brain drama and pressure we place on …
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Today I am sharing some of the exciting things happening behind the scenes at The Happy Gynecologist Headquarters, and some of the lessons I am learning along the way. (You'll definitely want to hear about what I learned when it comes to worrying FOR my kids). Also, did you know I get to MEET some …
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I've made a lot of mistakes in my life. Today, I am sharing with you the 3 Big Mistakes that I know you can learn from, whether you are hiring someone at work, at home or working within any hierarchy. These can happen anywhere and I am going to teach you what I've learned from …
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Where do you avoid trying new things? Where is perfectionism causing you to avoid embarrassment or appearing silly? The antidote to this is letting yourself be a learner. This is GREAT news because we are AWESOME at learning! Today we are working through how deciding to be a learner can help you grow so you …
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Have you ever paused to think what is normal to us as OB/GYN's? It usually looks very different from "Normal-normal." Today I am talking about some things to consider and how we, as a field, are going to have to change what "OB/GYN Normal" means to us. Join me in The Happy Gynecologist Group: coach-miles.com/happy …
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Hey Doc, You OK? (And you better not say "I'm good." or "Everything's fine.") There's a lot going on in our world right now, and I want to make sure you know that I am always here if you ever need support. Today, I am talking about a variety of topics as they relate to …
