The Happy Gynecologist Podcast

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This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping …

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Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today. For more help from me, visit my website: coach-miles.com https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/98093888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-6%2F394372994-44100-2-8e6b5cd306e5d.m4aPodcast: Play in new window

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Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through–often to our own detriment. Then we burnout. It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for …

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As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show …

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Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward. For more free resources, check out my website: coach-miles.com/freeresources https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/97122877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-16%2F393163148-44100-2-f118035262a9f.m4aPodcast: Play in new window

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Often our brains are VERY good at giving us a laundry list of reasons why things suck–which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias. Website: …

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Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life. If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/ …

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This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn’t helping. For more free help from me, visit: coach-miles.com Keywords: burnout, work stress, physician burnout, burnout recovery, processing emotions https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/96244672/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-24%2F5b2e663e-e112-506b-5149-6428732de25a.mp3Podcast: Play in new window

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I absolutely LOVE a good Q&A episode, and this one won’t disappoint! Let’s talk about some of the most common questions I get asked from other OB/GYN’s. To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/96022249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-19%2F391797961-44100-2-f9baaa6391d65.mp3Podcast: Play in new window

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After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely. When we address the REAL causes of burnout, that is. And The Happy Gynecologist Program is the only program created specifically for OB/GYN’s that addresses the REAL causes of burnout. For LIFE. With ZERO risk. To get …

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I’ve been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP. To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/95562276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-9%2F391222886-44100-2-b55b374ad78c6.mp3Podcast: Play in new window

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Summary: In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these …

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Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life’s story–WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story. For …

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Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems …

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Today, we revisit one of The Happy Gynecologist’s best episodes: Top 5 Things in Life. After a recent loss in my family, this episode seemed poignant to share again. For more help from me, visit my website: coach-miles.com https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/94386883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389772782-44100-2-7d211a3723e21.m4aPodcast: Play in new window