WITH AMANDA MILES M.D.
WITH AMANDA MILES M.D.
I've made a lot of mistakes in my life. Today, I am sharing with you the 3 Big Mistakes that I know you can learn from, whether you are hiring someone at work, at home or working within any hierarchy. These can happen anywhere and I am going to teach you what I've learned from …
Where do you avoid trying new things? Where is perfectionism causing you to avoid embarrassment or appearing silly? The antidote to this is letting yourself be a learner. This is GREAT news because we are AWESOME at learning! Today we are working through how deciding to be a learner can help you grow so you …
Have you ever paused to think what is normal to us as OB/GYN's? It usually looks very different from "Normal-normal." Today I am talking about some things to consider and how we, as a field, are going to have to change what "OB/GYN Normal" means to us. Join me in The Happy Gynecologist Group: coach-miles.com/happy …
Hey Doc, You OK? (And you better not say "I'm good." or "Everything's fine.") There's a lot going on in our world right now, and I want to make sure you know that I am always here if you ever need support. Today, I am talking about a variety of topics as they relate to …
I get asked all the time "What does that mean, Happy Gynecologist?" It is more than being Happy. And you don't even have to be a Gynecologist. Today, I am telling you EXACTLY what you need to do to be a Happy Gynecologist, including the first step to take. Come work with me at my …
To Regain Control of Your Life as an OB/GYN, register for my upcoming workshop by visiting: coach-miles.com/regaincontrol Once you Own Your Happiness, you decide how you want to feel, giving you more control over your life as an OB/GYN. When you Own Your Happiness, you get to decide what thoughts are helping you and what thoughts …
When I was frustrated at work and angry at medicine, I made a rule for myself that I have continued to follow to this day. This rule has helped me overcome many of the ways I was conditioned to go "above and beyond" at the expense of myself, and I think it will help you …
Good Doctor Syndrome stems from the expectations that Medicine, as a society, has for us. It expects us to sacrifice our own needs and wants for others. Today, I am talking about EXACTLY how that can show up for us as OB/GYN's, with the 9 signs that you might recognize Good Doctor Syndrome in yourself. …
Feeling anxious before call is one of the most common topics I coach on. It comes from a mix of mindset and Survival Mode, both of which have to be addressed to decrease the stress off call. Today, I am walking you through my process for creating a calm call shift with my Calm Call …
I’ve long held the stance that vacation doesn’t solve burnout, especially when you just want to escape The Hell that is work. Today I am telling you why I believe that, and reversing that stance slightly as I tell you how you can intentionally beat burnout with your vacation time. Check out my free summer …
Self-compassion is more than just “loving yourself.” It is having your own back. It is supporting yourself. It is being kind to yourself. And without self-compassion, we have a hard time staying out of burnout. Today, I’m talking about the connection between self-compassion and burnout, as well as ways to start cultivating it. To get …
Online reviews, social media posts and internet trolling is here to stay. So how do we kick ass despite that fact? Today, I am teaching you 3 things you need to know about online reviews, as I recently learned them with an experience at my own office. To get my free summer booklist visit: coach-miles.com/booklist …
Today I am sharing my Secret Weapon against burnout, which I use every single day at work. This Secret Weapon isn’t what you’d expect, but it is highly effective at activating your prefrontal cortex, avoiding your brain’s negativity bias, increasing your intentionality, increasing your fulfillment and creating connection. And it helps us feel empowered and …
When people ask me questions or advice about getting out of burnout, I often see that they are focusing on the wrong thing. We all do it, unintentionally of course. Today, I want to help guide you to focusing on the right things so you can feel better. If you would like more free help …
After being faced with some unusual circumstances and having to ask for help recently, I found myself struggling unexpectedly. What I found was surprising to me, and opened an awareness to whole set of beliefs that I didn't know I had. Today, I am going to reflect on how these beliefs were showing up for …
