All posts by Amanda Miles M.D.

Summary: In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encourages listeners …

Summary: In this special edition episode of the Happy Gynecologist, Amanda addresses the anxiety surrounding the upcoming election in the US, particularly in the context of the recent political climate and its impact on healthcare professionals. She emphasizes the importance of resilience, self-belief, and community support during uncertain times, encouraging listeners to maintain confidence and …

Summary In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency …

Summary In this episode, Amanda discusses the concept of negative bias in our brains and how it contributes to burnout, particularly in high-stress jobs. She explains the roles of the primitive brain and the prefrontal cortex, emphasizing the importance of awareness and strategies to combat negative thinking. Amanda provides practical steps for managing stress and …

When the world feels chaotic around us, we can be left feeling downtrodden and worried. So what do we do then? We can’t control the world, right? When the world feels chaotic, let’s take a step back and realize what is going on in our brains. Then, we can take EXTRA good care of ourselves. …

Ever been Big Mad? Let’s dive in to anger and what it really means when we are angry. https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/92493611/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-2%2F387422425-44100-2-2d3d990202ebe.mp3Podcast: Play in new window

Summary: In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and …

Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy. So let's talk about it. https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/91900458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-19%2F386617475-44100-2-269432296fd2e.mp3Podcast: Play in new window

1000 Cuts. We've likely performed 1000 cuts during our time in Medicine. And Medicine has likely affected in a similar fashion. Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible. https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/91602470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-12%2F386210168-44100-2-df18b6a10188c.mp3Podcast: Play in new window

This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment. Check out The …

Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like. To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy https://media.blubrry.com/1764692/anchor.fm/s/37151d28/podcast/play/91021294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-29%2F385490936-44100-2-1de2506282ffc.m4aPodcast: Play in new …

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including …

Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience …

Summary: In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can …