EP#11: How to Reduce Your Burnout in 8 Hours

As an OB/GYN, we expect to lose sleep to deliveries and call and getting paged. However, many times, we aren’t taking advantage of time off to actually catch up and get the right amount of sleep that we require! We often want to stay up late to take advantage of our time off, but this leaves us feeling chronically tired. With studies showing sleep deprivation leads to build up of beta-amyloid, and possibly increased risk of Alzheimer’s, it is more important than ever that we prioritize getting sleep when we are able to. Come listen to find out the best sleep recommendations and ways to start improving your sleep, and your burnout, tonight.