EP#8: 3 Steps to Beating Your Burnout (Part 1)

What if beating your burnout could be easy??  Today, we will talk about the science behind burnout and will start to discuss how to beat it.  I have simplified the process that will allow you to emerge from your burnout, just as I did, in 3 easy steps. This week we will discuss the first of these steps in details and give you ideas to start beating your burnout today. Next week, with Part 2 of this episode, we will go into steps 2 and 3. 

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