This is part 2 of the 3 steps, so go back and listen to Episode #8 for the first step. Episode 9 goes into detail on the last 2 steps, including Being Kind To Your Body and Nurturing Positive Relationships. I’ve got several ideas of how to do both of these, so tune in for all the details!
As always, you can find me on Instagram (@coachmildmd) or learn more on my website coach-miles.com !
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